Whether your goal is to be healthier, wealthier or happier, a hypnotherapist can help you achieve it by guiding you in resolving the root of your problem. Hypnotherapy identifies and eliminates emotional blockages that are responsible for your self-limiting thoughts and behaviour patterns. It employs breathing exercises and relaxation methods to alleviate pain, worry and fear, and ensures the successful delivery of her baby. Hypnobirthing prepares a pregnant woman mentally, physically and emotionally for labour and childbirth.
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Holistic Counselling is similar to talk therapy except that it works with your mind, body and spirit to help you maximise your full potential and enjoy your life with much joy. In doing so, it helps you raise self-awareness, make better decisions and live in the present moment. Gestalt Therapy focuses on resolving issues from the past by bringing them into the present. This therapy relieves stress and resolves long-standing conditions like chronic pain. It employs training techniques, including Brain Gym exercises, to help an individual explore their true potential and achieve their goals.įloatation Therapy is a therapeutic practice that induces your mind and body in total relaxation while you're immersed in a tank of saltwater. Price: $60 to $110 Educational KinesiologyĮducational Kinesiology aims to help people-young and old alike-with learning disabilities. Price: $180 to $250 Cognitive Behavioural Therapy (CBT)Ĭognitive Behavioural Therapy (CBT) is a structured form of psychotherapy that can help you eliminate negative thoughts, feelings and actions which are responsible for trapping you in a cycle of repetitive problems.Ĭounselling is a type of therapy that can help you identify the root cause of your emotional issues and utilise the resources that are available to you to cope better with life.
It also reduces anxiety, improves communication skills and boosts self-confidence.īreathwork is a holistic form of therapy that involves controlled and conscious breathing exercises to induce relaxation and relieve stress and anxiety. Beneficial for children and adults, this type of therapy enhances learning ability, making it easier and faster for the brain to learn and process new knowledge and skills.
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It utilises different art media to allow you to tap into repressed emotions and express them without restrictions.īrain Gym consists of a series of 26 hand and body movements that improve the functions of the brain. Art TherapyĪrt Therapy is a nonverbal way of addressing emotional and psychological issues that are deeply rooted in the subconscious mind. The cost of each treatment varies according to several factors, including the city you live in, the qualification of the practitioner whom you're working with, the course of treatment, what you're seeking treatment for and the types of modalities used. So, whether you need some coaching in your career, support to get past traumatic experiences or time to connect with your higher self, consulting the right practitioner will boost your ability to achieve your goals.Ĭheck out below 23 mental health modalities along with their average costs. It only shows that you value your life and everything and everyone in it. Seeing a specialist doesn't mean there is something wrong with you. Just like a machine, our minds require regular inspection. Once our mental health goes downhill, our bodies will cease to function, and everything in life turns awry.
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